Explore Our Services

You Don’t Need Another Diet— You Need A Better Way

What We Offer

If you’ve ever felt stuck starting over, overwhelmed by conflicting advice, or frustrated trying to be “perfect,” you are not alone.

At Live Well with Coach Mel, we focus on:

  • Progression Over Perfection

  • Habits that work in everyday life

  • Feeling strong, confident, and energized

  • Wellness that supports your lifestyle

  • Wellness starts with how you think. Let’s shift your mindset so healthy choices feel natural- not forced. We’ll work on:

    -Creating routines you can stick to

    -Letting go of guilt and all-or-nothing thinking

    -Managing stress

    -Finding balance

  • No strict rules. No extremes. No food guilt. My approach to nutrition focuses on:

    -Balanced, realistic eating

    -Simple meal ideas & routines

    -Understanding hunger, fullness, and energy

    Together, we’ll create habits that support weight loss and overall health. This nutrition will fit into your life— social events, busy schedules, and all

  • Movement should feel empowering, not overwhelming. Fitness should become part of your lifestyle- not something you have to ‘get back to.’ We’ll focus on:

    -Consistent, enjoyable movement

    -Walking, strength, and functional fitness

    -At-home and outdoor-friendly workouts

    -Moving your body because it feels good!

It’s time to start learning how to take care of yourself consistently— even on busy, messy, real-life days.

Our Process

At Live Well with Coach Mel, we believe lasting wellness is built on clarity, guidance, and consistency. Here’s how we work together to help you feel strong, confident, and energized.

1) Introduction Call

We start with a friendly, no-pressure call. This is your chance to share your goals, challenges, and lifestyle.

What to expect:

  • Discuss your wellness goals and current habits

  • Identify obstacles and opportunities

  • Learn how our programs can fit your life

  • Decide together if we’re the right fit

2) One-on-One Coaching Sessions

We then dive into personalized coaching tailored to your goals and lifestyle. Each session focuses on building habits, mindset, and routines that work for YOU.

During coaching, you’ll:

  • Receive customized wellness strategies (nutrition, movement, and mindset)

  • Set achievable goals and track progress

  • Get guidance and accountability to stay consistent

  • Learn tools to overcome setbacks and maintain long-term results

3) Sustainable Lifestyle Integration

The final step is making wellness stick long after coaching ends. We’ll focus on building confidence, autonomy, and routines you can sustain for life.

You’ll walk away with:

  • Habits that fit your real life

  • Confidence to make empowered choices

  • A plan for continued growth and balance

  • The tools to maintain your results independently

Ready to get started?

Book your Introduction Call today and take the first step toward a balanced, empowered approach to wellness.

Book Your Call